with few calories

Tender beans have a high content of water, provide us with few calories, carbohydrates in the form of starch, slow assimilation, and proteins lose weight with nutrivix, especially rich in essential sulfur amino acids. In addition, they are rich in B vitamins, important for the functioning of the nervous system, and in minerals such as phosphorus, magnesium and copper, elemental for bone development and maintenance, muscle contraction and the nervous system.

On the other hand, like the rest of legumes, they are rich in fiber, among which non-digestible oligosaccharides such as raffinose and stachyose, which cause flatulence. To avoid these gases, there is the soaking method 12 hours before cooking and a trick to cook them: add aromatic herbs such as fennel, mint or cumin to the cooking water.

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