Consumption of diet soda

Some studies now link the high consumption of diet soda with weight gain because despite the fact that diet sodas have 0 calories Tru Garcinia 360 Review. artificial sweeteners increase your cravings for sugar and other foods that make you gain weight.

It is much better to eat a raw fruit than to have a fruit juice because the fruit contains more fiber but the juice will always have more sugar than the fruit itself.

This is the same advice I give you in the case of soda Tru Garcinia 360 Review, you can lose up to an extra pound a week just by replacing the juice with water because most of the fruit juices are mainly water and sugar.

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